Core3 principles of Fitness

Move Well! Move Often! Move with purpose!

Our health and fitness program has been designed to help you develop three core areas of fitness: Mobility, Strength & Power. Developing these three core areas can help you improve your health, improve your physique, and help you to move well. Whether you are interested in toning and tightening, weight loss, or just want to get into a weekly workout routine, our team of fitness professionals are here to help.

We offer individual and small group personal training, and Do-It-Yourself training plans. Our goal is to help you achieve your personal fitness goals and develop a healthy lifestyle. We offer a dedicated, professional, and friendly environment that is designed to help you achieve your fitness goals.

To learn more about how we can help you achieve your fitness goals contact us today.  We look forward to helping you start your fitness journey.





Principle 1: Mobility

In order to gain strength, build endurance, and produce power we must first develop good balance, flexibilty, range of motion, and proper movement patterns.  Our goal is to first help you move and and move well!


Principle 2: Strength

Real strength comes from the ability to work under stress for extended periods of time.  Developing both endurance and maximal strength is a key component in our fitness programs.


Principle 3: Power

The ultimate goal is to develop good mobility, strength and endurance, and then transfer that into explosive power!