Principle 1: Mobility
In order to gain strength, build endurance, and produce power we must first develop good balance, flexibilty, range of motion, and proper movement patterns. Our goal is to first help you move and and move well!
Principle 2: Strength
Real strength comes from the ability to work under stress for extended periods of time. Developing both endurance and maximal strength is a key component in our fitness programs.
Principle 3: Power
The ultimate goal is to develop good mobility, strength and endurance, and then transfer that into explosive power!