nasm – certified personal trainer
nasm – weight loss specialist
nasm – fitness nutrition specialist
TRX Certified trainer
RRCA – Certified Running Coach
aha – cpr, aed, first aid certified
At age 43 I was 252 lbs and faced with the choice of diabetes and blood pressure medicine the rest of my life or make a change. I chose to make the necessary changes in my diet and began exercising. After losing over 80 pounds, I decided it was time to go back to school and help others. I understand the struggles of obesity and the joy of living a healthy lifestyle. I am passionate about helping others make the journey to good health.
When I am not helping others achieve their fitness goals you can find me with my daughter Kaylee training for triathlons, cycling, running, snowboarding, playing soccer, or enjoying the great outdoors.