individual & small group personal training

Our Programs Fit Your Needs


Do you need a personal trainer? Are you interested in training with others in a small group setting?  If you answered “yes” to any of these questions, then we are the fitness haven for you! We are proud to offer personal training for both individuals and small groups. We invite you to contact  our team or visit the rest of our site to learn more about how we can help you start your fitness journey today!

personal training plans

train on your own time


Looking to get in shape on your own or race your first half marathon we provide monthly training plans to help you achieve your goals.

 

Just Move Better

Strengthen, Tone, and Improve Everything


Yes, we want to help you lose weight.  Yes, we want to help you get toned and look great on the beach.  Yes, we want to help you set a new PR at your next race.  More than anything we want to help you move better in everyday life.  Our functional training programs are designed to help you achieve your weight loss and performance goals and most of all help you MOVE BETTER!

MOBILITY

STRENGTH

POWER